Lunch menu

Buffet – Build your own salad and sandwich

Select your salad base:

Tabouleh rice salad
- Ingredients: Natural long grain parboiled white rice, Extra virgin olive oil, Fresh mint, Lemon juice (Water, Concentrated Lemon juice, Sulphites, Lemon oil), Tomato, Red and green bell peppers, Cucumber, Red onions, Salt, and Pepper
  - Contains: Sulphites

Chopped romaine

Select your bread

Little Northern Bakehouse White Wide Slice Gluten free bread
- Water, Gluten free flour blend (modified tapioca starch, potato starch, brown rice flower), Sugars (dextrose, cane sugar), Sunflower oil, Psyllium husk, Yeast, Modified cellulose, Pea hull fiber, Salt, Rice bran, Cellulose gum, Vinegar, Cultured cane sugar, Enzymes.

Ciabatta bread
- Ingredients: Unbleached enriched flour (Wheat flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola oil, Sea salt, Dried vinegar, Yeast, Malted barley flour, Malted wheat flour, Food enzymes (Xylanase, Glucose oxidase, Lipase, alpha-amylase), Ascorbic acid.
  - Contains: Wheat, Gluten, Barley
  - May contain: Sesame, Soy

Pretzel bread
- Ingredients: Enriched flour (Wheat, Barley), Water, Palm oil shortening, Sea salt, Yeast, Mono-and diglycerides, Sugars (Malted barley extract), Guar gum, Sodium hydroxide, Amylase.
  - Contains: Wheat, Gluten, Barley
  - May contain: Sesame, Soy

Select your protein

Turkey:
- Ingredients: Boneless skinless turkey breast, Water, potassium Lactate, Flavour, Sodium phosphate, Sodium Diacetate
  - Cooked with salt and pepper

Ham:
- Ingredients: Ham, Water, Sugar, Potassium lactate, Salt, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Smoke,
  - Glazed with honey and White sugar
Beef
- Ingredients: Beef sirloin
  - Cooked with salt and pepper

Add your garnishes

Roasted vegetables:
- Zucchini
- Red onions
- Eggplant
- Roasted red pepper (Red peppers, Water, Salt, Citric Acid)
Raw vegetables:
- Lettuce romaine
- Tomato
- Cucumber
- Red onions
- Black olives (Black olives, Water, Salt, Ferrous gluconate)
- Shredded carrot
- Shredded green and red cabbage

Cheese:

Swiss
- Ingredients: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium Chloride, Microbial enzyme
  - Contains: Milk
Cheddar:
- Ingredients: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Anatto (Colour), Microbial enzyme.
- Contains: Milk

Add your condiments (prepackaged):

Heinz Mustard
- Ingredients: Water, White vinegar, Ground mustard, Salt, Turmeric, Spices
  - Contains: Mustard
Heinz mayonnaise
- Ingredients: Soybean oil, Water, Corn syrup, Liquid egg yolk, Vinegar, Salt, Concentrated lemon juice, Calcium Disodium edta, Citric acid, Phospholipase
- Contains: Eggs, Soy
Heinz relish
- Ingredients: Cucumbers, Sugar/glucose-fructose, Vinegar, Salt, Water, Calcium Chloride, Guar gum, Potassium Sorbate, Aluminum sulphate, Xanthan gum, Sodium benzoate, Red bell pepper, Natural and artificial flavours, Tartrazine, Polysorbate 80, Brilliant Blue FCF
Heinz ketchup
- Ingredients: Tomato paste, (fresh from ripe tomatoes) Sugar, Vinegar, Salt, Spices
Kraft Balsamic
- Ingredients: Water, Balsamic vinegar (wine vinegar, grape juice, water), Soybean oil, Canola oil, Sugars (sugar, concentrated fig juice), Garlic, Salt, Caramel, Spices (mustard), Xanthan Gum, Potassium sorbate, Calcium disodium EDTA, Paprika oleoresin
  - Contains: Mustard, Soy
Kraft ranch
- Ingredients: Water, Soybean oil, Canola oil, Vinegar, Sugar, Liquid yolk (egg), Salt, Modified cornstarch, Modified milk ingredients, Xanthan gum, Yeast extract, Garlic, Sorbic acid, Onion, Spices, Phosphoric acid, Natural Flavour, Calcium disodium EDTA
  - Contains: Egg, Milk, Soy
Kraft golden Italian
- Ingredients: Water, Soybean oil, Vinegar, Sugar, Salt, Garlic, Xanthan gum, Potassium sorbate, Onion, Concentrated lemon juice, Spices, Beta carotene and anatto, Red bell peppers, Calcium disodium EDTA
  - Contains: Soy

Dessert

Pre-packaged cookies and treats

Sweets from the Earth cookies

S’mores cookie:
- Ingredients: Organic unbleached wheat flour, Sugars (organic cane sugar, tapioca syrup, brown rice syrup, organic blackstrap molasses), Dairy-free chocolate (organic cane sugar, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), Sunflower oil, Vegan marshmallows (tapioca syrup, cane sugar, filtered water, tapioca starch, carrageenan, soy protein, natural vanilla flavour), Tofu, Organic spelt flour, Baking Powder, Natural vanilla, Sea salt
  - Contains: Wheat, Soy

Made Good bars

Birthday cake bars
- Ingredients: Pure gluten free oats, Sugars (agave syrup, brown rice syrup, invert cane syrup), Chocolate (cane sugar, unsweetened chocolate, cocoa butter), Sprinkles (rice crisps [rice flour, cane syrup, salt], Vegetable glycerin, Sunflower oil, Beet red powder, Purple sweet potato powder [purple sweet potato juice, maltodextrin, citric acid], spirulina extract), Brown rice crisps, Gluten free oat flour, Sunflower oil, Natural flavour, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Salt, Agar.

Pre-plated meals

If you were informed you will receive a pre-plated meal, please pick up your meal at the “allergy-friendly” station. You’re welcome to enjoy additional items from the buffet that are suitable for you.

Protein:
- Chicken breast
  - Ingredients: Chicken
    - Cooked with salt and pepper
Spring mix salad:
- Ingredients: Seasonal mixed greens (Lola rossa, Mizuna, Red romaine, Tango, Arugula, Green romaine, Frisee, Green chard, Red chard, Raddichio)
  - Gallo olive oil (on the side)
  - Sherry vinegar
    - Contains: Sulphites